As the world went into lockdown, our 776BC Co-Founder Cam McKenzie-McHarg set himself the ambitious task of doing a sub 6 minute 2km @concept2
ergo test, on the back of a 6 week program he put together. Motivation is all about having a target, results are all about having a program to get there. Friday, May 22 was D-day, and with a few tenths to spare Cam clocked the 2km test in 5:59.4.......and if you watch to the end what looks like a healthy dose of lactate. If you want to have a go at the 6 week program Cam put together and see what you can achieve for your 2km send us an email at firstname.lastname@example.org
. The program is individually matched to your target score, so don't worry you don't have to go sub 6min.
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"Well it certainly wasn’t pretty, but I hit my mark of a sub 6min 2km on the @concept2inc
ergo. 5:59.4 I thought I was actually set up for a bigger score but couldn’t avoid the wall of lactate that hit with 150m to go. Body is definitely not as effective with processing or operating with lactate as I used to be....but that’s the difference between elite training & a 6 week ergo program. Still interesting what you can achieve in a short time & focused program. Think with a few tweaks I could get down to 5:55 - 5:52 but perhaps I should move onto the next challenge? Sub 3hr marathon?" - Cameron McKenzie-McHarg