LAB Note: HIT Session

by Cameron McKenzie-McHarg on April 24, 2016

HIT Session: Get comfortable with being uncomfortable.

30 seconds ON (High Intensity)

30 seconds OFF (still moving but Low Intensity)

x 10

x 3

5 minutes off between each block of 10

2 x per week

4 weeks

You will see significant threshold gains, and better recovery speed between the ON (High Intensity).