TARA RIGNEY

ROWING
NATIONAL TEAM

TARA RIGNEY HAS BEEN A NATIONAL ROWING TEAM REPRESENTATIVE FOR AUSTRALIA SINCE 2021.

Rowing Australia | Instagram

WHAT MADE YOU CHOOSE YOUR SPORT?
I rowed for a few years at school, along with a number of other sports, however stopped rowing in Year Ten in order to pursue netball. From 2016 - 2018 I played premier league netball and U19 NSW netball. During this time I ruptured my ACL in 2016 and then again in 2018. The second time I ruptured my ACL I was faced with another 10-12 months before playing a full netball game again. Approximately six months post knee reconstruction a coach (Alfie Young) reached out to see if I wanted to start rowing again. So I picked back up rowing in September 2018. I originally intended to use rowing as a way to gain fitness until my knee was fully healed. I ended up enjoying rowing so much I've stayed with it for the past four years now!


WHAT’S BEEN YOUR MOST MEMORABLE PERFORMANCE, AND WHY?
My most memorable performance was the Nell Slater Interstate Cup in 2021. This is a race when each state puts forward a single sculler to compete over 2km. I remember being particularly nervous for this race, as I hadn't had a great performance during the week long regatta in the single.....I few days prior I had fallen out of my single during a race. On the day we raced the Interstate Cup the weather was bad and the water was challenging. Overcoming my personal doubts and racing in that water was a big challenge for me. I remember looking out at the 1000m mark and seeing that I was a boat length down on first place. It was a tough fight to the line, but I ended up winning the race. I think this race is memorable because I can look back now and laugh at myself ... falling out of a boat is a humbling experience... but I was proud of myself for overcoming my fears of falling out again and putting out a solid race.

WHAT’S BEEN YOUR TOUGHEST CHALLENGE YOU’VE HAD TO FACE IN YOUR SPORT, AND WHAT DID IT TEACH YOU?

At the end of December 2020, I had a rib stress fracture. This was two months out from the State Championships (the regatta to determine invites to the Australian Olympic trials). I was an U23 athlete at the time but was hoping to get a spot at the Olympic trials. This meant I would only be allowed to return to a full racing program the week of the State Championships. Consequently I was restricted to a lot of hours on the bike. I decided I wanted to get fitter on the bike then I ever could've on the water. My coach (Alfie Young) created a program for me, with a lot of T2 hours but also a lot of high intensity training. It ended up paying off and I won the Open Single Scull at the State Championships. This challenge taught me that if you surround yourself with a good network and get a plan in place, most challenges can be overcome.

WHAT MOTIVATES YOU? WHAT KEEPS YOU GETTING UP EVERY MORNING?
Enjoying what I do! The most important thing about any sport or hobby is enjoying the journey (including the ups and downs). Rowing is fun, and I look forward to the physical challenges however also the laughs you can have with your team mates along the way.

WHAT ADVICE DO YOU HAVE FOR YOUNGER ATHLETES ENTERING THE SPORT ASPIRING GREATNESS ON THE WORLD STAGE?
I would say do the extra training sessions here and there. Even if its just extending your warm up a little in the mornings. Every km counts and you'll be rewarded for it in the long run. I'd also say make sure you have a balanced lifestyle and remember to enjoy what you're doing!
 
WHAT DO YOU LIKE TO DO OUTSIDE OF YOUR SPORT? INTERESTS? CAREER?
I am about to finish a Commerce Degree at Sydney University. I am interested in both business consulting and asset management. In my spare time I enjoy spending time with my friends, family and my dog (Ragnar). I enjoy an aperol on a sunny day too.

Career Highlights

  • 2022 - Gold Cup Philadelphia, 4th, W1x
  • 2022 - World Rowing Championships - Bronze, W1x
  • 2022 - World Rowing Cup III - Silver, W1x
  • 2022 - The Princess Grace Challenge Cup HRR - Finalist, W4x
  • 2022 - World Rowing Cup II - Bronze, W1x
  • 2022 - Australia Boat Race - Gold, W8+
  • 2021 - Tokyo Olympics - 7th, W2x
  • 2019 - Australian Boat Race - Gold, W8+
  • 2018 - Australian Boat Race - Gold, W8+
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